what to expect

Therapy with me is a collaborative and compassionate process where you don’t have to have it all figured out, just the willingness to show up and do the work. I specialize in working with individuals and couples navigating trauma, sexual shame, intimacy concerns, and problematic or out-of-control sexual behaviors. Many of my clients come to therapy feeling stuck, overwhelmed, disconnected, or unsure of how to break free from old patterns. Together, we will work to uncover what is getting in the way, identify what matters most to you, and build the tools and skills to create lasting change.

 

I take a direct and solution-focused approach, while also valuing the importance of processing and reflection. My style is grounded in honesty, empathy, and a little bit of humor when it fits. I am trained in evidence-based and body-based modalities, including Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), and somatic and mindfulness-based interventions. These approaches support healing on both a cognitive and nervous system level, helping you feel more connected to yourself, your body, and your life.

 

You deserve a therapist who sees and affirms you fully. I am LGBTQ+, gender, and kink affirming, and I work from a trauma-informed, sex-positive, and identity-affirming lens. I welcome clients from all backgrounds and walks of life and am committed to creating a safe and open space where you can explore your concerns with curiosity and confidence. Therapy with me is not about “fixing” you, it is about supporting you in doing the deep and meaningful work that leads to self-trust, clarity, and a more authentic and fulfilling life.

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If you are ready to begin, click here.